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Did you know...
The Health Benefits of eating Turkey:
Turkey has become a
favourite of those on low-fat diets, along with chicken. Recent
studies have shown that cooking poultry with the skin on seals
in the natural juices and the fat from the skin does not
seep into the meat. So, dieters can avoid dried-out skinless
cuts and just remove the skin before consuming.
Turkey is naturally low in fat without the skin, containing only
1 gram of fat per ounce of flesh. A 5-ounce serving provides
almost half of the recommended daily allowance of folic acid,
and is a good source of vitamins B, B1,B6,
zinc and potassium. These nutrients have been found to keep
blood cholesterol down, protect against birth defects, cancer
and heart disease, aid in nerve function and growth, boost the
immune system, regulate blood pressure, and assist in healing
processes.
For those watching their fat intake, stick to white turkey meat.
Bake, broil, or sauté in as little oil as possible, using broth,
lemon, or orange juice as a basting sauce.
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